Jennelle Liljestrand

Behandlungsphilosophie

Talk therapy can be helpful and a transformative experience to learn more about yourself, the role of your family of origin, and to address stress, anxiety, sleeping difficulties, depression, or relationship issues.

I believe that humans are resilient and adaptive, and thus we learn behaviors and ways of thinking to survive in our given environments. This becomes problematic when our situation changes and those original adaptive ways are no longer helping, and may in fact be limiting ways of functioning.

I integrate a variety of methods: cognitive behavioral therapy, family systems, coaching, and motivational interviewing, depending on what fits best for you.